Hormones and Weight Loss: How Katelyn Ended Constant Bleeding and Lost 20 Pounds Naturally
From five months of nonstop bleeding to dropping 20 pounds without stepping foot in the gym—this is what happens when you stop ignoring your hormones and start working with them.
Katelyn’s story is proof that healing is possible and that hormones are directly connected to weight loss.
Real Talk: Hormones Were the Missing Piece All Along
Let’s be real—when your hormones are out of balance, no amount of dieting or cardio is going to fix what’s actually going on underneath. Katelyn came to me after struggling for years with nonstop bleeding, relentless fatigue, chronic anxiety, and weight that would not budge—no matter what she did.
From 2018 to 2022, Katelyn did what so many women do—she pushed through.
Doctors told her everything was “normal,” labs came back “fine,” and yet, she was bleeding for five months straight, couldn’t sleep, and was stuck at the same weight despite eating in a deficit and running herself into the ground. Sound familiar? If you want to know more about what labs to run for hormonal imbalance you can read that here!
It wasn’t until she started addressing her hormones that everything changed. Within weeks of joining the Hormone Reset Program, her bleeding stopped, her energy returned, and she began to feel like herself again.
Oh—and she lost 20 pounds without ever stepping foot in a gym.
Hormones and Weight Loss in Action: What Katelyn learned
If you've been told "everything looks normal" while your body feels like it's falling apart, this is for you!
I want to show you Katelyn’s unfiltered journey through the Hormone Reset Program ® , including the exact shifts she made to get her period back on track, lose 20 pounds without exercise, and finally feel like herself again.
We’re talking real food, real life, and real results—no gimmicks, no perfection, just powerful changes built on science and self-trust.
We go over:
What finally made Katelyn realize her symptoms were hormonal (hint: it wasn’t a doctor)
Why no amount of calorie counting or cardio was helping her lose weight
How sleep, stress, and yes—even her skincare—were blocking her healing
The daily habits that helped her drop 20 pounds without ever stepping foot in a gym, Daily habits can make or break your progress!
What made the results sustainable even during the holidays, a new job, and a fiancé’s broken collarbone
How she learned to stop chasing perfection and actually enjoy the process of healing
How she saved money by balancing her hormones
And one of the best parts? Her energy came back. Her mood stabilized. Her period regulated. Her clothes fit differently. And most importantly—she trusted her body again
Plus, we’ll sprinkle in some lightbulb moments around blood sugar balance, toxin exposure, and how to shift from burnout to balance without losing your mind (or your social life)
Your body isn’t broken, it is just asking for help
When you support your hormones, weight loss becomes a natural byproduct, not a constant uphill battle.
If you’re stuck in a cycle of fatigue, mood swings, or stubborn weight that won’t budge, it’s time to stop guessing and start digging into the real root cause. Your body isn’t broken—it’s just asking for support in a language we were never taught to understand.. You deserve to feel good in your body. You deserve answers. And more importantly—you deserve results that last.
Learn more about the Hormone Reset Program® here and book your free consultation call to get these results yourself!