Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Is Spotting Before My Period Normal? Here’s What Your Body is Trying to Tell You
Seed Cycling Energy Balls That You'll Actually Want to Eat (Recipe Inside)
3 Steps to Balancing Hormones with PCOS
Do Progesterone Supplements Work? Here's What Your Body Actually Needs
Do progesterone supplements work? Get the truth about what actually fixes low progesterone and the proven method to increase your progesterone naturally.
Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases
Why Normal Labs Don’t Mean You’re Fine (And What Hormone Labs Reveal Instead)
Can Mold Exposure Cause Anxiety? How I Healed My Nervous System After Mold Toxicity
Can mold exposure cause anxiety? Learn the 4 steps to heal your nervous system after mold toxicity—without dozens of supplements or endless detox protocols.
Does Reishi Help You Sleep? Plus How to Use it for Better Rest
Does reishi help you sleep? If you're tired of tossing and turning all night, learn how to naturally calm your mind, lower stress, and finally feel rested.
The Power of Magnesium to Balance Hormones—What Every Woman Should Know
Women’s Hormones and Weight Loss: How Katelyn Ended Constant Bleeding and Lost 20 Pounds Naturally
5 Foods to Raise Progesterone and Secret Hormone-Boosting Hacks Every Woman Should Know
Why You NEED to Sync Functional Mushrooms with Your Menstrual Cycle (& How to Do It!)
A complete guide to syncing functional mushrooms with your menstrual cycle. Learn how to naturally balance hormones, get rid of PMS, and have more energy!
Is the Air in Your Home Making You Sick? (5 Ways to Improve Air Quality)
Discover easy, budget-friendly ways to improve indoor air quality. Learn why clean air matters for health & simple tips to purify your home's air without expensive equipment.
5 Simple Habits to Boost Your Energy
Boost your energy with these simple daily habits, even when life gets hectic. Discover powerful tips to recharge and feel your best. Small tweaks in your routine can lead to a big energy increase!
Weekly Grocery List for Hormone & Blood Sugar Balance
Make balanced meals easy with a strategic grocery list. Focus on fresh produce for blood sugar control. Prioritize nutrition over perfection - add extra veggies, even if they don't "match". Simple tweaks, big impact.
Easy Food Staples for Hormone & Blood Sugar Balance
Stock your pantry for hormone balance with these essential foods. Beyond a typical "What I Eat", discover staples that make balanced meals a breeze. Keep blood sugar steady & hormones happy with a well-stocked kitchen.
What to Look for Before You Buy Functional Mushrooms
How to choose high quality functional mushroom supplements. Learn what to look for & avoid so you get the most benefits without wasting money or risking harmful additives.
Harnessing the Power of Hemp for Hormone Balance
Curious about hemp and CBD for hormone balance? Learn how the endocannabinoid system impacts hormonal health and how CBD may offer natural support for PMS, menopause, PCOS and more.
3 Functional Mushrooms that Support Blood Sugar Balance
Discover how functional mushrooms can balance blood sugar for hormone health. Learn which mushrooms are high in antioxidants and blood sugar balancing benefits.
What does your thyroid have to do with weight loss?
Struggling to lose weight despite trying everything? Your thyroid may need support, even if tests are "normal".