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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Benefits of Cordyceps to Naturally Boost Energy
Nutrition Leah Brueggemann Nutrition Leah Brueggemann

Benefits of Cordyceps to Naturally Boost Energy

Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either! I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.

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The Levels Approach to Achieving Your Health Goals
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Levels Approach to Achieving Your Health Goals

You know how a lot of times, we set really big, ambitious goals for ourselves and then very quickly start to get overwhelmed with trying to accomplish them EVERY day? Yeah—me too. That’s why I now take a different approach to make sure I’m consistent and making progress—no matter what life throws at me each day.

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Setting Sustainable Health Goals
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

Setting Sustainable Health Goals

Sustainability is key to goal setting—overwhelming yourself with drastic changes isn't the path to lasting success. This is how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!

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