the HORMONE RESET PROGRAM®

WITH LEAH BRUEGGEMANN, FDN-P, NLP

1:1 custom approach to fixing your hormones naturally and getting results like…

  • Painless periods

  • All-day energy

  • Effortless weight loss

  • Natural fertility

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1:1 PERSONALIZED SUPPORT

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600+ WOMEN SUPPORTED

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1:1 PERSONALIZED SUPPORT / 600+ WOMEN SUPPORTED /

Told birth control is your only option for painful, irregular periods? 😬

Yeah, I heard that too.

Here's what I hear from women every single day...

  • You're drinking an entire pot of coffee just to survive the day, only to crash hard at 3pm.

  • You're planning your entire life around your cycle. Vacations, work events, date nights... everything gets scheduled around when you might feel decent.

  • You've been trying to get pregnant for months. Maybe years. And your doctor told you to "just keep trying for a year" before they'll even help you figure out what's wrong.

  • You wake up with migraines. You're bloated after every meal. Your skin breaks out like clockwork before your period.

You've popped supplements, cut out entire food groups, and tracked your cycle on five different apps…

But everything you've tried up until now hasn't worked.

I'm here to tell you that pain-free periods, all-day energy, natural fertility, and effortless weight loss are 100% possible. You've just been given the wrong strategy. That changes now.

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Prefer to listen?
I got you! 👇

The reason you haven’t had relief is because you haven’t reset your hormones from the inside out.

Low progesterone? Take a supplement. 

Painful periods? Here's some ibuprofen.

Can't lose weight? Try eating less and exercising more.

But none of that addresses WHY your hormones got out of balance in the first place.

You need a complete hormone reset.

One that stabilizes your body, supports your natural hormone production, and teaches you how to maintain the balance long-term.

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Join the 600+ women who have balanced their hormones naturally!

Join the 600+ women who have balanced their hormones naturally!

It's all possible for you with the Hormone Healing Map Method

This is the exact three step method I've used to help over 600 women get rid of their symptoms.

  • Stabilize to Heal

    Finally understand why your body's been acting like a hormonal dumpster fire. And no, it's not just your hormones.

    You'll know exactly what's been blocking your healing. Hint: it's minerals, stress, and drainage, not a lack of willpower or discipline.

    You'll start feeling real shifts like deeper sleep, more stable energy, and less bloating, without trying to do all the things.

    This phase is where the guesswork ends and the healing starts. No more throwing spaghetti at the wall hoping something sticks.

  • The Hormone Comeback

    Now that your body is finally ready to heal, we personalize your protocol based on HTMA testing. No more guessing.

    We work with your nervous system, support your hormone production, and teach you how to live in sync with your body instead of constantly fighting it.

    Your mood starts to lift. Energy builds. Ovulation may return. And for the first time in a long time, motivation feels natural, not forced.

    You're feeling better and finally seeing your body respond.

  • Mastery & Self-Led Healing

    This is where it all clicks. People around you start noticing and asking what you're doing. Your cycle is regular and pain-free for the first time in years. The bloat is gone. Your skin is clearer. Weight comes off without obsession. Your energy actually lasts past 3pm. You're ovulating. Your brain fog has lifted. And you feel balanced, calm, and confident.

    We run an HTMA retest and fine-tune your protocol as you continue healing.

    You're not surviving anymore. You're thriving. And the best part? You actually know how to stay this way.

This is your key to achieving painless periods, high energy, and effortless weight loss in 6 months – all by naturally balancing your hormones!

How We Support You Through the Hormone Healing Map Method

kaitlin and leah hormone health coaches smiling

  • 1:1 custom coaching with a hormone expert coach so you can get personalized feedback on your specific hormone protocol to help you see relief faster.

  • 6 months of group Q&A calls to keep you on track and inspired, especially during moments when old symptoms flare or you're not sure if you're doing it right. You'll have a community of women who get it, plus expert guidance every step of the way.

  • A completely custom nutrition and lifestyle protocol tailored to your unique needs so you can stop guessing what your body needs and start seeing actual results. We base everything on your HTMA results, symptoms, and goals.

  • Comprehensive training modules with lifetime access so you can revisit the material anytime and deepen your understanding of your body long after the program ends.

Book a free call to learn more

Meet Samantha

“I feel like a whole new person!”

Samantha was stuck in a frustrating cycle of self-diagnosis and temporary fixes, desperately trying to understand why she felt so lethargic and tired despite her healthy eating habits and daily gym routine. She struggled with pre-period acne, brown spotting, and cramps that left her feeling less than her best.

During the Hormone Reset Program®, her cramps disappeared and she no longer needed that 3pm caffeine hit to power through her day. Her skin cleared up, and even the color of her menstrual blood changed, signaling a healthier cycle. She also noticed a huge change in her body composition!

This program is for you if…

  • You're terrified of your period because you know the pain is going to knock you flat. You've already mentally prepared to call in sick to work.

  • You wake up with migraines and struggle through the day

  • You've done everything and just can’t drop the weight. You hate the way you look.

  • You feel like a bad mom because you're touched out and you snap at your kids when your moods swing out of control.

  • You're avoiding intimacy with your husband because you either don't have the energy, your libido is nonexistent, or you're just so frustrated with the "trying" that it's killing the romance.

  • You're scared because your periods are super irregular. You haven't had a period in months or maybe years, and you're worried you might not be able to have kids

Meet the Creator

Leah Brueggemann

Functional Diagnostic Nutritional® Practitioner

Certified NLP & HTMA Practitioner

Painless, symptom-free periods might seem impossible right now.

I get it. I thought so too.

I used to believe my painful, debilitating periods were just normal. That's what I was told, anyway.

When I was diagnosed with fibroadenomas (benign breast tumors), I started learning that my irregular cycles, debilitating periods, and overwhelming fatigue were all connected. They weren't separate issues; they were symptoms of hormone imbalance.

I tried all the supplements. All the tests. All the diets. For over THREE YEARS.

And you know what? I still felt completely alone. I kept wondering, "What is wrong with me? Why can't I figure this out?"

After three frustrating years of throwing money at band-aid solutions, I finally discovered the real root of my issues and saved my health. I stopped trying to treat the fibroadenomas directly and focused on the actual problem: my hormones.

My fibroadenomas shrunk. My cycles became regular. And I had pain-free, symptom-less periods for the first time ever.

Then I got pregnant!

I now have three beautiful boys who wouldn't be here if I hadn't figured out how to reset my hormones naturally.

That's exactly why I created the Hormone Reset Program® because I know what it's like to feel desperate for answers. To feel like your body is betraying you. To be told by doctors that "this is just how it is."

I help women just like you have painless periods, break through weight loss plateaus, and finally get pregnant after months or even years of trying!

YOU CAN START TODAY and I will be there every step of the way with my happy little babies and my hair permanently in a messy bun! 

Imagine…

Your skin is glowing and you no longer dread the monthly hormonal acne!

You no longer get bloated after every meal or feel 10lbs heavier during every period!

How would your life change if…

  • You finally got that positive pregnancy test?

  • You could show up powerfully for your friends and family without mood swings and anxiety?

  • You could effortlessly maintain a comfortable weight without obsessively restricting calories?

  • You were full of energy and your skin was glowing

  • You knew exactly how to eat and fuel your body for all-day energy?

  • You ovulate every month and periods were always on-time and symptom-free?

Meet Madeline

“Learning that painful periods & mood swings can be fixed was a lifesaver! ”

Madeline thought her PMS symptoms like sore breasts, bloating & irritability were normal and inevitable. She also  struggled to lose weight despite having a busy lifestyle and eating <900 calories per day.

As a nurse working night shifts, she wasn’t sure the Hormone Reset Program® could fit her lifestyle, but was amazed with how the 1:1 support helped her to reach her goals by working WITH her lifestyle.

During the Hormone Reset Program®, her moods improved, bloating decreased, and she started losing weight by eating much MORE than she thought was possible! She also began ovulating regularly and was able to quickly get pregnant after her wedding!

OKAY, LET’S TALK DETAILS

This is exactly what you’re going to learn inside the Hormone Reset Program®

11 core modules of step-by-step action to understand and balance your hormones.

  • Module 1: Reframing Your Inner Voice

    You can take all the right supplements and do all the right nutrition, but if your neural pathways aren't set up for healing, nothing will work.

    So we start here and get your mind on board with healing your hormones. Physical healing starts with believing your body can actually heal.

  • Module 2 How to Balance Your Blood Sugar

    Balancing your blood sugar is the cornerstone of all hormonal balance. Without stable blood sugar, we can't do any of the fancy hormone work. Your body will always prioritize blood sugar regulation first.

    You'll also learn how to plate your food so no matter what you're eating, you can keep your blood sugar balanced. It's simpler than you think!

  • Module 3: Mastering Your Mind

    Your mindset is truly key to seeing LASTING results. We know how easy it is to get off track when things get hard or you have a bad week. So we're sharing how to set your mindset up for success, even when things feel hard.

    You'll also learn the Levels Method of goal setting to create effective, attainable goals for your health journey. No more setting unrealistic expectations and getting overwhelmed!

  • Module 4: How to Track and Understand Your Cycle

    We go over exactly how to track your individual cycle and understand what your symptoms are telling you.

    You'll learn how to sync with the moon if you don't have a cycle, as well as how to determine symptoms of estrogen dominance, low progesterone, and androgen excess.

    Knowledge is power. And understanding your cycle is how you take back control.

  • Module 5: Exercising for Your Cycle

    If you have hormonal imbalance, exercising for your cycle is a must. This will help with insulin resistance, cortisol levels, and fat loss.

    Each phase of your cycle focuses on a different variation of working out. Because what serves your body in your follicular phase might actually stress it out during your luteal phase.

  • Module 6: Liver Support

    You'll learn how to support your liver function for hormonal balance.

    Your liver is responsible for detoxifying and eliminating used hormones and estrogen from your system. If your liver isn't functioning properly, poorly metabolized hormones get reabsorbed into your body, creating even more hormonal imbalance – especially related to excess estrogen.

    This module is a gamechanger for anyone dealing with estrogen dominance.

  • Module 7: Food Cycling

    You'll learn the science behind food cycling and how it changes everything for your hormones.

    Whether you're wanting to lose weight, banish mood swings, or help PCOS and endometriosis, food cycling supports your body's natural hormone production throughout your cycle.

  • Module 8: Long Term Success

    What does this look like long term for your hormones? What will you continue doing? What will you stop doing?

    We show you how to make this a lifestyle that's easy to maintain. Because the goal isn't just to feel better for six months. It's to stay better for life.

  • Module 9: How to Determine Your Unique Food Sensitivity

    Elimination diets are worthless if you're not pinpointing your unique food sensitivity and actually helping your body heal from it.

    I'll show you my exact process to figure out what's bothering you, so you never have to guess again.

  • Module 10: Cortisol and How Stress Affects Your Hormones

    You'll learn the final piece of cycle syncing, which is rotating different self-care activities.

    The importance of lowering stress is not talked about enough. Busy is glamorized, but you can actually be more productive by syncing different activities with your cycle.

    Because remember: your body will always prioritize cortisol over progesterone. Managing stress isn't optional. It's essential.

  • Module 11: Hormone Disruptors

    What you put on your body is just as important as what you're putting in your body.

    Learn all about the hidden things causing your hormonal imbalance. From skincare to cleaning products to plastic containers, we're covering it all.

    Small swaps make a massive difference.

  • Bonus Module: Bio-Hacking

    If you have PCOS, heavy periods, endometriosis, migraines, are post menopausal, etc. there is a training with specific things JUST for you.

    Yes you need to apply all the concepts, but I know that we want something extra we can do that specifically is pinpointed to what you have going on, and this is exactly that!

  • Bonus Module: Understanding Minerals & Supplements

    When your minerals are depleted, it can cause lack of energy, low willpower, overstimulation, mood swings, and more.

    You will learn the importance of mineral testing to help identify the root cause of your symptoms and how supplementation can support you in maintaining healthy mineral balance.

  • Additional Trainings & Resources

    Yoga and stretches to help naturally prepare for a pain-free period.

    Cycle syncing recipe ebook

    Training from a dietitian, Christa, on food freedom with food psychology

    Thyroid support training from Hypothyroid/Hashimotos expert Fiona

    Hormone Happy Desserts

  • New Trainings Coming Soon

    Language for talking to your doctor and navigating your healthcare with confidence!

    If you are on BRHT what should you be paying extra attention to

    How to support your gut health and hormones with your littles

    What to do after antibiotics

    Specific support for pregnancy

    Specific support for post partum and breast feeding

Book a free call to get started

“the Hormone Reset Program® has been life changing!”

“I’ve dealt with irregular and missing periods, 3 miscarriages, bloating and whole lot of frustration. My doctor’s answer was to run some inconclusive tests and slap a label of PCOS on it. He told me, “You could consider going on birth control.”

I didn’t want a bandaid fix. I wanted to figure out the root of why I felt like I was constantly fighting my own body.

Mind you - I ate “clean”, exercised, and had even kicked the booze habit. I’d tried every vitamins regimen and did the allergy and sensitivity tests. Nothing was working.”

Before

“Leah’s program taught me how to track my cycles for more than just ovulation, identify food sensitivities, and to seed cycle.

I ditched my cabinet full of vitamins and replaced it with some gut healing supplements and nutrient rich food. I was able to recognize I have a short luteal phase! And that whey protein and peanut butter are not my jam.

Still have some work to do - since hormone change is not an overnight fix - but am glad to be on the right track to peace with my body.”

After

There’s a reason this has worked for 600+ women!

This isn't just another one-size-fits-all approach. My three step method is a proven system that has already transformed the lives of hundreds of women just like you.

The magic lies in teaching you sustainable lifestyle shifts and rewiring your brain for healing, so you can finally stay consistent on your journey to hormone balance.

Knowledge without implementation doesn't create results. And that's exactly what we provide: the knowledge, the support, and the accountability to actually follow through and get the results you want.

WHAT YOU GET INSIDE

the Hormone Reset Program®

  • Private support and coaching with your own HTMA certified health coach (personally trained by Leah) to answer all your questions

  • HTMA (Hair Tissue Mineral Analysis) and personalized protocol

  • Training modules (with lifetime access!) & recipe ebook

  • A total of 6 months of support

  • Exclusive community (We actively engage and answer questions inside the group!)

  • Private podcast feed with daily 5 minute episodes to help you stay consistent and apply the program (without overwhelm!)

  • BONUS HTMA retest at the end of the program so that you can not only see how far you’ve come, but have a clear plan to support yourself moving forward!

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Oh, and did I mention these INCREDIBLE bonuses?

Join today and get INSTANT ACCESS to…

  • Breaking Up with Birth Control

    If you want to join the program, but are still on birth control, you can jump into this mini program before we even start!

  • Recipes for Your Cycle

    A food cycling recipe ebook to help you naturally balance your hormones through your nutrition.

  • Switch & Ditch Guide

    Your roadmap to non-toxic living! Simple product swaps (with savings!) so you can eliminate toxins from your home.

Meet Gabrielle

“Learning how my body is working was priceless!”

Gabrielle struggled with a myriad of symptoms that left her feeling drained and defeated. From pre and post-period spotting to debilitating fatigue that had her missing out on playing with her kids, she knew something wasn't right. Clotty periods, ovulation spotting, and PMS so intense that even her husband could predict her cycle – this was not the life she wanted to live!

During the Hormone Reset Program®, she discovered that she wasn't actually ovulating, her thyroid needed some TLC, and she had a few food sensitivities. She learned how to nourish her body for optimal health and the results were nothing short of incredible – her ovulation normalized, her thyroid function improved, and her energy levels increased. No more 2 pm crashes, no more headaches, and no more PMS that left her feeling like a shadow of herself!

You CAN do this.

With the right mindset, the right protocol, and the right support, you can start experiencing what it feels like to live in a new body with amazing health.

And my whole team will be here to help you every step of the way. So don't waste another year saying, "maybe next year."

Join us now and let’s do this together!

book a call

YOU MIGHT BE WONDERING…

What if my period seems fine, but I’m struggling with other symptoms, like low energy, brain fog, or poor sleep? 👀

YES, the HORMONE RESET PROGRAM® can still help you!

While PMS and painful periods are common indicators of hormone imbalance, they're not the only symptoms. If you're struggling with non-period-related issues, the Hormone Reset Program® can help you uncover the root cause and create a personalized protocol to resolve symptoms by balancing your hormones and minerals.

Registration is only open a few times a year. You can keep saying, "I'll join next time," or you can make the leap and reap the rewards now.

Meet Your Health Coaches

Once inside the program, you'll be matched with one of these expert health coaches (each personally trained by Leah). She'll be in your corner answering questions, reviewing your HTMA results, and cheering you on through every win and challenge, making sure you never feel alone on this journey.

  • Kaitlin York

    B.S. Exercise Science, Certified NLP & HTMA Practitioner

    After saying goodbye to my college softball career and diving into powerlifting, my body went into total meltdown mode when I ditched birth control. I realized that fueling my body with the right nutrition was the key to unlocking my strength, both in and out of the gym!

    Inside the Hormone Reset Program®, I'll teach you how to work with your body, not against it, through cycle-synced exercises that will leave you feeling strong, empowered, and unstoppable!

  • Katie Giannattasio

    Health Coach & Certified HTMA Practitioner

    My natural health journey began with my frustration that the only solution offered for my severe PMS and menstrual pain was birth control. After the Hormone Reset Program®, I now have pain-free cycles, a healthier body, a more relaxed nervous system, and a deeper understanding of my body’s natural functions.

    Now, as a coach and certified HTMA Practitioner, I help women achieve the same freedom from hormonal symptoms that changed my life.

  • Sydney Soward

    Certified Integrative Health Practitioner Level I

    After hitting rock bottom with chronic fatigue, digestive issues, anxiety and depression, battling unexplained weight gain despite eating less and exercising more, and feeling mentally foggy, the Hormone Reset Program® completely transformed my health.

    Now, I help women work with their body, not against it, using a holistic, science-backed approach to restore balance, improve energy, and optimize wellbeing—all tailored to your unique needs.

HTMA Analysis Provided by

Ryan Monahan

FDN-P Level III, NBC-HWC, Certified AIP Coach

Ryan Monahan is a clinical consultant for the Hormone Reset Program® and a true master at putting complex health puzzles together. He has been in practice for 10 years and analyzed and interpreted over 4,000 functional lab results, with a deep focus on identifying the hidden stressors that drive autoimmune dysfunction and chronic symptoms.

After spending more than a decade searching for answers to his own health challenges and being diagnosed with Hashimoto’s in 2012, Ryan shifted into functional medicine with a clear mission: help people move beyond symptom management and support the body back to normal, resilient function.

Ryan has a very clear, calm and methodical approach to lab interpretation. His mind is a treasure trove of clinical insight, and everyone on the Hormone Reset Team is so glad to have him as a resource to stay up to date on research and deliver the best support for all of our clients.

Meet Alexandra

“My hormonal acne went away!”

Alexandra was dealing with unexpected weight gain, hair loss, low libido, low energy, hormonal acne, and mood swings that left her snapping at her family. Despite her doctor telling her she "looked fine," she knew something wasn't right. 

During the Hormone Reset Program®, Alexandra was amazed at the difference learning to balance her blood sugar made. She started losing weight again, her energy increased, and her extreme hormonal acne disappeared!

How would your life change if you felt great all month long?

Not just during certain phases of your cycle. Not just on "good days."

All. Month. Long.

Imagine what you could do with that kind of energy, mental clarity, and confidence in your body!

MY PROMISE TO YOU

This is the roadmap and blueprint to balancing your hormones naturally and becoming 100% symptom free. We have never had someone go through this program and commit to their protocol without seeing results!

Join the 600+ women who have transformed their lives through the power of balancing hormones naturally!

Book a free call

FAQ’s

Don’t see your question?

Get in touch.

  • Giirrrlll, unless you make a change nothing is going to change!

    I get it, I made one of my biggest investments into my business three months after I had Landon.

    I was worried about making an investment into my business, and it wasn't always easy juggling a baby and growing a business...but I encourage you to dig deep and really ask yourself if it's the money itself or if there's something else you're resisting? We have payment plans for this reason

    For me, it feels like there's always something that can get in the way, but it's our duty to be our biggest advocate for our health and you stopped on this page for a reason!

  • While we do not guarantee results, we’ve seen hundreds of clients successfully reach their goals!

    As long as you check in with your coach once a week, show up live for the calls or watch the replays, watch all the training modules, and follow your protocol, we’re confident you can achieve these results too.

    I know it can be intimidating to invest, but I have seen this work for 600+ women when they follow these steps.

  • You will have unlimited private messaging access to your 1:1 HTMA certified health coach (personally trained by Leah).

    Your personal protocol will be 100% created for you based off of YOUR individual HTMA results - no one has the exact same protocol!

    While there is a group coaching component to this program, I believe you’re going to see the best results by having this 1:1, truly personalized support!

  • This program is the exact method that has helped 500+ women learn to get painless periods, effortless weight loss, stable moods, and more.

    While this is a big commitment, my clients get the best results by having this high level of 1:1, truly personalized support!

  • About 4.5 hours per week.

    The group calls are about 1 hour per week, and you will probably spend another 2 hour prepping for your week, and the third hour will be split up however you like! The workouts are optional but highly recommended!

  • Due to the digital nature of this program, we do not offer refunds as you will get immediate access to the content upon joining.

    If you have any questions prior to joining the program, please get in touch and I’ll help you decide if this is a good fit for you!