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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
3 Functional Mushrooms that Support Blood Sugar Balance
Discover how functional mushrooms can balance blood sugar for hormone health. Learn which mushrooms are high in antioxidants and blood sugar balancing benefits.
Functional Mushrooms for PCOS, Fertility, and Blood Sugar Balance
This is how functional mushrooms can help relieve PCOS symptoms, support fertility, and even help you balance your blood sugar!
A Healthy Approach to Weight Loss Without Dieting
How can you achieve weight loss without dieting? Rethinking the way you think about nutrition, fat-burning, willpower, and cravings to transform your relationship to food and finally help you lose weight for good.
Period missing but not pregnant? This is what to do next!
Period missing but not pregnant? It can feel really frustrating and worrisome when your period disappears! Let’s explore how to figure out what’s going on in your body so that you can regain control of your menstrual cycle.
How to Balance Your Hormones by Balancing Your Blood Sugar
Blood sugar balance is SO important, even if you’re NOT diabetic! You can’t have balanced hormones without balanced blood sugar. This is how you can easily start balancing your blood sugar today.
How to Boost Your Immune System Naturally
This is how to boost your immune system beyond popping some extra vitamin C! You can incorporate these methods into your everyday lifestyle for year-round sickness prevention!
How to Balance Your Blood Sugar (for non-diabetics)
Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the common signs of imbalanced blood sugar and what to do to stop your blood sugar levels from spiking too high and dropping too low.