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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
The Real Reasons for Bloating in Women (And How to Fix It)
Menstrual Migraine Remedy: Stop Period Headaches for Good
3 Most Common Types of Hormonal Headaches
There are 3 common types of hormonal headaches. This is what causes these headaches and some things you can do to prevent them, starting with headache journaling to figure out what specifically is causing your symptoms.