Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Period missing but not pregnant? This is what to do next!
Period missing but not pregnant? It can feel really frustrating and worrisome when your period disappears! Let’s explore how to figure out what’s going on in your body so that you can regain control of your menstrual cycle.
The Four Phases of Your Menstrual Cycle
Your period isn't your whole cycle! Learn the 4 phases of your menstrual cycle, why tracking matters, and which phase is most important (hint: it's not your period).