Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Seed Cycling Energy Balls That You'll Actually Want to Eat (Recipe Inside)
Signs & Symptoms of Hormonal Imbalance
Painful periods are common, but they don’t have to be your norm. This how to recognize the signs & symptoms of hormonal imbalance so you can finally experience pain-free periods!
What is Endometriosis?
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. These are some possible causes of endometriosis (and next steps to relieve your endo pain!).
6 Foods to Eat for Painless Periods
Popping ibuprofen every month for period cramps? Here are 6 foods to start eating (especially during your luteal phase) to help alleviate those horrible period cramps!
How to Increase Progesterone Naturally
Low progesterone can cause symptoms like mood swings, PMS, irregular or painful periods! If you have low progesterone, this is what you can do to increase progesterone naturally.
How to Track Your Menstrual Cycle
This is how you can track your menstrual cycle and always know exactly when your period is coming! You will also learn signs to look for that could indicate a health issue.
Is the Position of Your Uterus Affecting Your Period? Pelvic Floor Q&A with Dr. Angie Mueller
Is the position of your uterus affecting your period? Dr. Angie Mueller answers common questions about pelvic floor dysfunction and uterine position.
Addressing Pelvic Floor Dysfunction: Do You Need a Pelvic Floor Therapist?
Do you need a pelvic floor therapist? Dr. Angie Mueller discusses how to recognize signs of pelvic floor dysfunction and how to choose a qualified pelvic floor specialist.
Finding Relief for Endometriosis Symptoms
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. This is how to address endometriosis symptoms holistically and find relief for endometriosis pain through diet and lifestyle changes.
How to Know if You Have Low Progesterone
Learn how to know if you have low progesterone. Get the complete list of signs and symptoms affecting your mood, anxiety, depression, PMS, sleep, and more.
How to Start Seed Cycling for Painless Periods
Learn how to do seed cycling to naturally balance hormones, get rid of hormonal acne & have painless periods. Start today with the complete seed cycling guide!