Empowering Women through Holistic Hormone Healing

When you work with your hormones and not against them, you can truly begin to THRIVE.

Hormone Health Coach Leah Brueggemann standing in front of brick wall

600+ WOMEN SUPPORTED

FUNCTIONAL DIAGNOSTIC NUTRITIONAL® PRACTITIONER

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15% Off Eversio Wellness Mushroom Extracts!

Host of the Balancing Hormones Naturally Podcast

Listen now to discover how you can use nutrition to balance your hormones naturally and have pain free regular periods with no mood swings, migraines, or acne! This podcast has all my best expert advice from a hormone health coach who's helped hundreds of women reclaim their cycles.

Browse Popular Episodes

  • podcast cover "3 Steps to Balance Your Hormones Naturally"

    3 Steps to Balance Your Hormones Naturally

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  • podcast cover "How to Use Your Cycle for Weight Loss"

    How to Use Your Cycle for Weight Loss

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  • podcast cover "5 Easy Ways to Raise Progesterone Naturally"

    5 Easy Ways to Raise Progesterone Naturally

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  • podcast cover "Liver Support for PCOS & Painful Periods"

    Liver Support for PCOS & Painful Periods

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  • podcast cover "Blood Sugar Balance for Energy & Weight Loss"

    Blood Sugar Balance for Energy & Weight Loss

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pdf mockup of the hormone health symptom checker workbook

JOIN THE MINI COURSE

JOIN THE MINI COURSE

Discover the Root Cause Behind Your Symptoms

Mini Course

Learn the signs of hormonal imbalance, identify the root cause of your symptoms and what steps to take next!

FDN Hormone Health Coach Leah Brueggemann leaning on brick wall

You deserve to feel amazing all month long.

Your hormones aren’t just for getting you pregnant. From your mood and energy levels to your jeans size and your periods, they affect your every day life! Why settle for feeling ‘blah’ half the month, when you can balance your hormones and feel your best every day?

EXPLORE MY SIGNATURE PROGRAM

the HORMONE RESET PROGRAM®

device mockup of Hormone Reset Program®

1:1 custom approach to get completely painless periods, increased energy, and effortless weight loss without the side effects of birth control.

  • testimonial "I have lost 15 pounds!"
  • testimonial less period pain, better digestion, and no more bloating
  • testimonial this program was the best decision
  • testimonial no more migraines, anxiety, or mood swings before my period
  • testimonial almost no cramping with my period
  • testimonial no cramps before my period
  • testimonial best energy i've had in 7 years!
Leah Brueggemann Hormone Health Coach sitting at desk smiling
leah brueggemann cooking on stove

Hi, I’m Leah!

As a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, I combine functional lab testing with my 3 step method to balance your hormones naturally through simple lifestyle changes.

After struggling for years with fibroadenomas, debilitating periods, and painful bloating, I finally discovered the secret to hormone balance that countless naturopaths and protocols had missed. By working with my hormones instead of against them, I finally achieved regular cycles, painless periods, and even started shrinking my fibroadenomas.

Now, I’m on a mission to help women reclaim their health, energy, and vitality!