Episode 26: Raising Progesterone Naturally

Written By Leah Brueggemann
 
 
 
 
 
Transcript
 
 

How to Increase Progesterone Naturally

Progesterone is our keep calm, carry on hormone. I know that we often just hear about it in relation to pregnancy, but it also does so much more! Learn how progesterone can affect your mood, anxiety, pms and even period cramps.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Signs of Low Progesterone

  • The importance of progesterone

  • Naturally solutions to support progesterone production

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All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

 

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

Some of these links contain affiliate links.

 
 
 

KEYWORDS: Progesterone, low progesterone, period, luteal phase, eating, support, weight loss, pregnancy, ovulation, symptoms, progesterone levels, stress, temps, spotting, health coach, balancing hormones, hormones, hormones coach, women's health, cycles, wellness, wellness coach, painless period

Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner and Certified NLP & HTMA Practitioner who specializes in helping women get to the root cause of their hormone issues. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 27: Stress And The Impact On Our Hormones
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Episode 25: Emotionally Healing For Hormonal Balance