EpISODE 28: Foundations for Hormone Balance

Written By Leah Brueggemann
 
 
 
 
 
Transcript
 
 

Foundations for Hormone Balance

What are some staples that you need to be doing if you have hormonal imbalance? I know that we are always looking for the magic bullet, and the fancy supplement, but a lot of times it is our basics that we need to routine to first.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Four Foundations that come before supplements

  • Examples of each

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 

KEYWORDS: blood sugar, coffee, balancing, blood sugar balance, foundations, cortisol, hormones, carb, protein, support, fats, fiber, weight loss, caffeine, body effect, health coach, balancing hormones, hormones, hormones coach, women's health, cycles, wellness

Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner, and host of the Balancing Hormones Naturally Podcast. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 29: Morning Routine For Hormone Balance
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Episode 27: Stress And The Impact On Our Hormones