EpIsode 31: Banish Painful Periods

Written By Leah Brueggemann
 
 
 
 
 
Transcript
 
 

Banish Painful Periods

Period cramps are not normal no matter how common they are. Today we are going over what causes period cramps, because you aren't cursed with them, and how to get rid of them. There is no quick fix when it comes to period cramps, but if you stay consistent you will be overjoyed with the reward!

IN TODAY’S EPISODE, YOU WILL LEARN:

  • The two different types of period cramps

  • What causes period cramps

  • How to get rid of period cramps

RESOURCES FROM EPISODE:

Hormone Reset Program
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 

KEYWORDS: period cramps, period cycle, food sensitivities, period, hormone, magnesium, prostaglandin, cramps, inflammation, people, mucosal barrier, balance, hormonal diet, meiosis, health coach, balancing hormones, hormones, hormones coach, women's health, cycles

Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner, and host of the Balancing Hormones Naturally Podcast. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 30: Liver Support For Hormonal Balance