Episode 46: How to not lose progress during the holidays

Written By Leah Brueggemann
 
 
 
 
 
transcript
 
 

How to not lose progress during the holidays

I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Year, and just forget to take any time for yourself.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • My top tips for thriving during the Holidays

  • Some new things I have been trying health wise

 

RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness
Learn more about FDN-P
Get your supplements here
Get your Real Mushroom Extracts here Code: Leah10 for discount
Redmond's sea salt Redmond Life Store | Live Your Journey | Real Salt Heal
Cellcore step one and step two from the foundational protocol
Use code BOADbfHU to create an account coupon code is BFCM20 for a few more days
Save $20 on your first Butcher Box here


CONNECT WITH ME:
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Application for 1:1 coaching

Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. Some of these links contain affiliate links

 
 

Keywords: blood sugar, post partum, support, protein, pregnant, minerals, mushrooms, adrenals, potassium, breastfeeding, blood sugar balance, sinuses, ob-gyn, hormones, hormone balancing, period, menses, period cycling, seed cycling, painless period, effortless weight loss

Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner and Certified NLP & HTMA Practitioner who specializes in helping women get to the root cause of their hormone issues. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 47: Detoxing Estrogen Naturally
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Episode 45: Intermittent Fasting and Keto for Hormone Balance