Episode 95: Managing Menopause with Nutrition & Hormone Replacement Therapy
By 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment options they need to help them feel better.
In this episode, we're talking with Esther Blum, an Integrative Dietitian and Menopause expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy!
In this episode, you will learn more about:
How to prepare for menopause so you can be a Menopause Rockstar
Balanced nutrition for perimenopause and menopause
Four core supplements to take during menopause
Hormone replacement therapy during menopause
Connect with Esther:
Website: https://estherblum.com/
Instagram: instagram.com/GorgeousEsther
Get Esther's Book:
Additional Resources
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All of Leah’s favorite products
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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