Episode 7: How Blood Sugar Affects Weight Loss

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Written By Leah Brueggemann
 
 
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How Blood Sugar Affects Weight Loss

Weight loss isn't always calories in versus calories out. Have you been told to just eat less and exercise more to lose weight, yet you are eating less then 1200 calories a day and doing hours of cardio and the scale will not budge? That is because your hormones and gut health play a huge roll in weight loss.
Blood sugar is at the crux of so many hormonal imbalances, so that is a perfect place to start focusing your attention.


IN TODAY’S EPISODE, YOU WILL LEARN:

 
 
 
Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner, and host of the Balancing Hormones Naturally Podcast. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 6: Vaginal Health & Understanding Your Cervical Mucus