Episode 26: Raising Progesterone Naturally
How to Increase Progesterone Naturally
Progesterone is our keep calm, carry on hormone. I know that we often just hear about it in relation to pregnancy, but it also does so much more! Learn how progesterone can affect your mood, anxiety, pms and even period cramps.
IN TODAY’S EPISODE, YOU WILL LEARN:
Signs of Low Progesterone
The importance of progesterone
Naturally solutions to support progesterone production
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All of Leah’s favorite products
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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KEYWORDS: Progesterone, low progesterone, period, luteal phase, eating, support, weight loss, pregnancy, ovulation, symptoms, progesterone levels, stress, temps, spotting, health coach, balancing hormones, hormones, hormones coach, women's health, cycles, wellness, wellness coach, painless period