the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 87: Ditch the Diet with Lorna Costa
In this episode, I’m interviewing the amazing Lorna Costa, Binge Eating Coach & founder of Ditch Decade Diets Academy. We're talking about how to use brain based techniques to help you stop feeling out of control with food and get back to eating normally again.
Episode 86: Things I’m Loving Lately (Black Friday Edition)
In this episode, I’m sharing all the products I’m loving lately for hormone health! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out.
Episode 85: Heal the Hustle with Cara Barone
In this episode, I’m interviewing my coach, Cara Barone! You will learn more about the physical signs of stress and anxiety, how to manage anxiety from a body-first perspective, and how to retrain your thoughts to reduce anxiety.