Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases
Why You NEED to Sync Functional Mushrooms with Your Menstrual Cycle (& How to Do It!)
A complete guide to syncing functional mushrooms with your menstrual cycle. Learn how to naturally balance hormones, get rid of PMS, and have more energy!
How to Exercise with Your Cycle
This is how you can get the most out of your workouts by working WITH your menstrual cycle and not against it! Get faster results with weight loss, increased energy, and so much more by exercising properly during each phase.
Signs & Symptoms of Hormonal Imbalance
Painful periods are common, but they don’t have to be your norm. This how to recognize the signs & symptoms of hormonal imbalance so you can finally experience pain-free periods!
What is Endometriosis?
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. These are some possible causes of endometriosis (and next steps to relieve your endo pain!).
6 Foods to Eat for Painless Periods
Popping ibuprofen every month for period cramps? Here are 6 foods to start eating (especially during your luteal phase) to help alleviate those horrible period cramps!
Why am I having Heavy & Painful Periods?
Struggling with heavy or painful periods? Learn the root cause of period issues so you can relieve painful periods for good!
How to Increase Progesterone Naturally
Low progesterone can cause symptoms like mood swings, PMS, irregular or painful periods! If you have low progesterone, this is what you can do to increase progesterone naturally.
Period missing but not pregnant? This is what to do next!
Period missing but not pregnant? It can feel really frustrating and worrisome when your period disappears! Let’s explore how to figure out what’s going on in your body so that you can regain control of your menstrual cycle.
How to Track Your Menstrual Cycle
This is how you can track your menstrual cycle and always know exactly when your period is coming! You will also learn signs to look for that could indicate a health issue.
How to Get Off Birth Control without Side Effects
Learn the exact strategies to get off birth control without side effects. Support your body before and after getting off birth control to replenish nutrients.
Finding Relief for Endometriosis Symptoms
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. This is how to address endometriosis symptoms holistically and find relief for endometriosis pain through diet and lifestyle changes.
How to Start Seed Cycling for Painless Periods
Learn how to do seed cycling to naturally balance hormones, get rid of hormonal acne & have painless periods. Start today with the complete seed cycling guide!
The Four Phases of Your Menstrual Cycle
Your period isn't your whole cycle! Learn the 4 phases of your menstrual cycle, why tracking matters, and which phase is most important (hint: it's not your period).
How to Use Your Menstrual Cycle for Weight Loss
If you're trying to lose weight, you absolutely NEED to track your menstrual cycle. I’ll show you why this is so important and how you can use your cycle to your advantage to release extra weight.