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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
What does your thyroid have to do with weight loss?
Struggling to lose weight despite trying everything? Your thyroid may need support, even if tests are "normal".
6 Ways to Embrace Movement Beyond Weight Loss
Exercise isn't just a means to an end; it's an investment in your overall well-being. There are so many amazing benefits of exercise and movement that have nothing to do with the number on the scale. So, let's explore some ways you can incorporate movement, activity, exercise, and play into your daily life!
The Benefits of Exercise Beyond Weight Loss
Every time you exercise, you are supporting mental wellness, bone fortification, restful sleep, blood sugar balance, and more. So, step away from the scale, and start enjoying movement just for the sake of moving – a practice rich with benefits that extend far beyond the scale.
A Healthy Approach to Weight Loss Without Dieting
How can you achieve weight loss without dieting? Rethinking the way you think about nutrition, fat-burning, willpower, and cravings to transform your relationship to food and finally help you lose weight for good.
Using Your Menstrual Cycle for Weight Loss
If you're trying to lose weight, you absolutely NEED to track your menstrual cycle. I’ll show you why this is so important and how you can use your cycle to your advantage to release extra weight.