Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
What does your thyroid have to do with weight loss?
Struggling to lose weight despite trying everything? Your thyroid may need support, even if tests are "normal".
The Levels Approach to Achieving Your Health Goals
You know how a lot of times, we set really big, ambitious goals for ourselves and then very quickly start to get overwhelmed with trying to accomplish them EVERY day? Yeah—me too. That’s why I now take a different approach to make sure I’m consistent and making progress—no matter what life throws at me each day.
Setting Sustainable Health Goals
Sustainability is key to goal setting—overwhelming yourself with drastic changes isn't the path to lasting success. This is how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!
The Benefits of Castor Oil Packs
Castor oil packs are a natural approach to support liver detox, aid digestion, soothe inflammation, and more. Whether you're going the DIY route or prefer the convenience of a pre-made kit, castor oil packs can be a great addition on your journey to better health!
How to Boost Your Immune System Naturally
This is how to boost your immune system beyond popping some extra vitamin C! You can incorporate these methods into your everyday lifestyle for year-round sickness prevention!
Can Mold Toxicity Affect Your Hormones?
Mold toxicity can cause symptoms like fatigue, weakness, headaches, muscle aches, cramping, and so much more! Mold suppresses your immune system, which is why it can cause so many different symptoms. Learn how to recognize and detox from toxic mold exposure.
What to Look For and What to Avoid in Your Supplements
Best practices for choosing nutritional supplements. These are the ingredients you should look for and what to avoid when choosing supplements.
Is the Position of Your Uterus Affecting Your Period? Pelvic Floor Q&A with Dr. Angie Mueller
Is the position of your uterus affecting your period? Dr. Angie Mueller answers common questions about pelvic floor dysfunction and uterine position.
Addressing Pelvic Floor Dysfunction: Do You Need a Pelvic Floor Therapist?
Do you need a pelvic floor therapist? Dr. Angie Mueller discusses how to recognize signs of pelvic floor dysfunction and how to choose a qualified pelvic floor specialist.
3 Ways to Stick to Your Health Goals During the Holidays
You know how the holiday season always kind of feels like you’re in limbo and all our normal routines go out the window? It’s hard to know what to focus on and what to let go of so that you can enjoy spending time with family and friends. You don’t have to miss out on the holiday season because you’re following a rigid plan. There are three ways you can make progress on your health goals, while still enjoying the holidays!