Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
How to Optimize Your Metabolic Health by Balancing Your Blood Sugar
Your metabolic health is so important when it comes to balancing your hormones, losing weight, and improving your overall health. This is how you can optimize your metabolic health by balancing your blood sugar.
The Mind-Body Connection for Gut Healing with Dr. Peter Kozlowski
When it comes to gut healing, you can take all the supplements and follow the perfect diet, but if you don't address your emotional healing, your gut will stay messed up.
How to Balance Your Blood Sugar (for non-diabetics)
Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the common signs of imbalanced blood sugar and what to do to stop your blood sugar levels from spiking too high and dropping too low.