Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Do Progesterone Supplements Work? Here's What Your Body Actually Needs
Do progesterone supplements work? Get the truth about what actually fixes low progesterone and the proven method to increase your progesterone naturally.
Why Normal Labs Don’t Mean You’re Fine (And What Hormone Labs Reveal Instead)
Harnessing the Power of Hemp for Hormone Balance
Curious about hemp and CBD for hormone balance? Learn how the endocannabinoid system impacts hormonal health and how CBD may offer natural support for PMS, menopause, PCOS and more.
3 Functional Mushrooms that Support Blood Sugar Balance
Discover how functional mushrooms can balance blood sugar for hormone health. Learn which mushrooms are high in antioxidants and blood sugar balancing benefits.
What does your thyroid have to do with weight loss?
Struggling to lose weight despite trying everything? Your thyroid may need support, even if tests are "normal".
Biohacking on a Budget: Improve Your Health without Overspending
Biohacking for health doesn't require expensive gadgets. Learn free ways to build strong foundations for wellness starting today - optimize sleep, nutrition, mindset and more with simple biohacks.
How Stress Affects Hormone Imbalance
It seems like everyone these days is talking about the importance of managing stress and getting more rest. But it’s not just about improving our mood—managing stress is more important than you may think when it comes to your hormones (and overall wellness!).
What is Endometriosis?
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. These are some possible causes of endometriosis (and next steps to relieve your endo pain!).
How to Balance Your Hormones by Balancing Your Blood Sugar
Blood sugar balance is SO important, even if you’re NOT diabetic! You can’t have balanced hormones without balanced blood sugar. This is how you can easily start balancing your blood sugar today.
Removing Endocrine Disruptors for a Non-Toxic Lifestyle
There are so many toxins in our homes, in our products, and in the world in general. These toxins act as endocrine disruptors that wreak havoc on our health and hormones. This is how we can start to live more non-toxic lives.
HTMA Testing: Your Path to Optimized Minerals and Happy Hormones
Everyone can benefit from HTMA testing! Minerals inform us about your metabolism, adrenal health, and even the cellular vitality of your body. Minerals are the spark plugs and building blocks your body needs to function optimally! Learn more about the benefits of HTMA testing.
Choosing a Quality Protein Powder
This is what you should look for (and what to avoid!) in a high quality protein powder! We’re talking about the importance of heavy metal testing and specific toxins to avoid, like the common herbicide glyphosate.
How Pelvic Floor Therapy Can Help Balance Your Hormones
Can pelvic floor therapy help balance your hormones? You might be surprised that the answer is YES! Dr. Angie Mueller shares how pelvic floor therapy can balance your hormones by improving hormone regulation and circulation and lymphatic flow to all your pelvic organs.
How to Support Your Liver For Hormone Balance
Before you try that next liver cleanse, let’s talk about what your liver ACTUALLY needs to function properly (hint: it’s NOT a fad cleanse).
Eliminating Endocrine Disruptors and Toxins in Your Home
Endocrine disruptors and toxins have a significant impact on your health. By identifying these harmful substances, you can make informed choices to support hormone balance and overall wellness.
Can Mold Toxicity Affect Your Hormones?
Mold toxicity can cause symptoms like fatigue, weakness, headaches, muscle aches, cramping, and so much more! Mold suppresses your immune system, which is why it can cause so many different symptoms. Learn how to recognize and detox from toxic mold exposure.
Benefits of Mushrooms for Hormone Balance (and More)!
If you want to know what are benefits of mushrooms, this is for you! Mimi Lindquist shares how mushrooms can improve hormone health, immunity, and more.
How to Get Off Birth Control without Side Effects
Learn the exact strategies to get off birth control without side effects. Support your body before and after getting off birth control to replenish nutrients.
When to Run Labs for Hormone Testing
I get many questions about hormone testing, like WHEN and WHY to run labs, WHERE to get labs done, and WHAT kind of labs. Find out if hormone testing is for you.
What to do About Period Mood Swings
If you have PMDD or just find yourself feeling moody and cranky before your period, these are natural steps you can take to stabilize your moods.