EPISODE 35: YOUR SLEEP MATTERS

Written By Leah Brueggemann
 
 
 
 
 
transcript
 
 

YOUR SLEEP MATTERS

The phrase I'll sleep when I am dead is over you guys. Your sleep matters when it comes to your hormonal health.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • What your body is doing while you sleep

  • How Vital sleep is to your hormone balance

  • Ways to prioritize your sleep

 

RESOURCES FROM THIS EPISODE
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness

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Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 

Keywords: Sleep, Caster Oil Packs, Bed, Magnesium Citrate, Minerals Blood Sugar, Routine, Body, Balancing Cortisol, Screens, Liver, Magnesium

Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner, and host of the Balancing Hormones Naturally Podcast. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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EPISODE 36: HOW TO SET BOUNDARIES AND PRIORITIZE YOUR SELF CARE
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Episode 34: Mushrooms for Hormone Balance