EPISODE 36: HOW TO SET BOUNDARIES AND PRIORITIZE YOUR SELF CARE

Written By Leah Brueggemann
 
 
 
 
 
transcript
 
 

How to set boundaries and Prioritize your self-care

You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Exact wording to set boundaries

  • Ways to practice self-care

 

RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness

CONNECT WITH MONICA
Instagram
Podcast
Website
Tiktok


CONNECT WITH ME:
Pinterest 
Instagram
FB Group

Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 

Keywords: boundary, feel, people, feelings, boundaries, barriers, people, care, self-care, prioritize, discomfort, therapy, hormones

Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner and Certified NLP & HTMA Practitioner who specializes in helping women get to the root cause of their hormone issues. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

Previous

Episode 37: How to accomplish self-care when you are busy
Next

EPISODE 35: YOUR SLEEP MATTERS