Episode 37: How to accomplish self-care when you are busy

Written By Leah Brueggemann
 
 
 
 
 
transcript
 
 

How to accomplish self-care when you are busy

Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • What does self care actually look like

  • How I fit it into my day

 

RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness

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Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 

Keywords: care, stress, self-care, health coach, balancing hormones, hormones, hormones coach, women's health, cycles, wellness, wellness coach, painless period

Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner and Certified NLP & HTMA Practitioner who specializes in helping women get to the root cause of their hormone issues. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 38: Coming off of Birth control with a plan
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EPISODE 36: HOW TO SET BOUNDARIES AND PRIORITIZE YOUR SELF CARE