Episode 261: Why You Always Feel Tired | 5 Energy + Sleep Mistakes You're Making
If you’re getting 7–8 hours of sleep and still waking up exhausted, this episode is for you.
I used to sleep 10+ hours and still feel completely drained. Now, as a mom of three getting far less sleep, I have more energy than I ever did before. In this episode, I’m breaking down why “more sleep” isn’t the answer, and what actually restores your energy.
In this episode I cover:
Why chasing sleep instead of daytime energy is keeping you stuck
How your morning routine directly impacts your nighttime sleep
The hidden role blood sugar crashes play in fatigue, anxiety, and 2–4am wake-ups
Why minerals like magnesium, sodium, and potassium are non-negotiable for energy
The difference between stimulation (caffeine, pre-workout, pushing through) and true restoration
How to adjust movement, caffeine, and nervous system work based on whether you’re wired or shut down
What your cycle, progesterone, and cortisol patterns can tell you about your fatigue
Simple food, lifestyle, and supplement supports for both energy and sleep
If you’re tired of relying on caffeine, crashing every afternoon, or feeling wired but exhausted at night, this episode will help you start working with your body instead of fighting it.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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