Episode 17: Cycle Syncing For Hormonal Balance

Written By Leah Brueggemann
 
 
11377615-1608152370653-fe1b7c7d08507.jpg
 
 
 
transcript
 
 

Cycle Syncing For Hormonal Balance

Cycle syncing is your new way of life. Using food, lifestyle, and workouts to support your hormones instead of working against them. Do you ever feel like some weeks you could take on the world and you plan that marathon and then other weeks you just want to take a bubble bath with candles? Learn to decipher the different stages of your cycle to unlock your true potential.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • The Four phases of your cycle

  • Different drinks to support your cycle

  • Lifestyle shifts to support your cycle

HELPFUL EPISODES:
How To Track Your Cycle

Join the Free challenge here!
Seed cycling kits you can get from Funk it wellness, use code LEAH15 to save!
You can get 15% off magnesium glycinate from pure encapsulations here!

CONNECT WITH ME:
Pinterest
Instagram
FB Group

Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 
 
 
Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner, and host of the Balancing Hormones Naturally Podcast. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

Previous

Episode 18: How Your Minerals Affect Hormonal Imbalance
Next

Episode 16: What to do for Painful Periods