Episode 16: What to do for Painful Periods
What to do for Painful periods
Period cramps are super common, but they actually aren't normal. They are a sign of inflammation and or hormonal imbalance. You don't actually have to suffer every single month and call in work because your period cramps are that painful.
Learn the steps to take to start having painless periods!
IN TODAY’S EPISODE, YOU WILL LEARN:
Why you are getting a painful period
Lifestyle shifts you can start to get a painless periods
Supplements to support your hormones
HELPFUL EPISODES:
Seed cycling kits you can get from Funk it wellness, use code LEAH15 to save!
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Real Mushroom extracts: LEAH10
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Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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