Episode 2: The Four Phases of Your Cycle
The Four Phases of Your Cycle
Did you know that you have four phases to your cycle? Yes, your cycle is so much more then your period! Even though, we mostly only pay attention to our period most of the time. Your energy changes depending on what phase you are in, so understanding your cycle is so important!
IN TODAY’S EPISODE, YOU WILL LEARN:
The four phases of your cycle
How long each phase should be
The purpose of each phase of your cycle
EPISODE RESOURCES:
Are you ovulating?
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.