Episode 2: The Four Phases of Your Cycle

Solo Episodes
Written By Leah Brueggemann
 
 
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The Four Phases of Your Cycle

Did you know that you have four phases to your cycle? Yes, your cycle is so much more then your period! Even though, we mostly only pay attention to our period most of the time. Your energy changes depending on what phase you are in, so understanding your cycle is so important!


IN TODAY’S EPISODE, YOU WILL LEARN:

  • The four phases of your cycle

  • How long each phase should be

  • The purpose of each phase of your cycle

EPISODE RESOURCES:
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

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Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner, and host of the Balancing Hormones Naturally Podcast. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 3: How To Track Your Cycle