Episode 253: Three Tips On Getting Pregnant with PCOS
If you’ve been told you have PCOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PCOS isn’t a life sentence—and you absolutely can get pregnant naturally. The key is understanding what’s actually driving your symptoms.
Infertility, irregular cycles, weight gain, cravings, and androgen issues all trace back to a few core root causes that you can influence. This episode breaks down the exact steps I use with clients who go from “I don’t even ovulate” to regular cycles—and positive pregnancy tests.
In this episode I’m sharing:
Why insulin resistance and excess androgens create a vicious loop that shuts down ovulation, and how to break it
How to build balanced blood sugar meals (and why breakfast is the #1 predictor of hormone stability for the day)
The egg-quality upgrades that matter most: seed cycling, removing endocrine disruptors, and supporting the brain–ovary connection
The supplements actually shown to help PCOS, such as myo-inositol, maitake mushroom, omega-3 food sources, apple cider vinegar, and mineral support
Why minerals and depletion matter more than you think and how HTMA testing reveals what bloodwork can’t
Remember: ovulation brings your period and ovulation brings your fertility. When you support blood sugar, egg quality, and mineral balance, your body becomes safer to ovulate and conception becomes possible. This episode gives you clear, doable steps to finally move toward the healthy, predictable cycle you’ve been chasing.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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