Episode 263: Hormones and ADHD Symptoms
If you’ve been diagnosed with ADHD (or strongly resonate with it) and feel like you’re constantly hitting an invisible wall—knowing what to do but unable to follow through—this episode is for you. ADHD doesn’t mean you’re broken, lazy, or incapable. And it doesn’t mean medication is your only option. In this conversation, Gaia Broda and myself are reframing ADHD away from a life sentence and into something far more empowering: information you can use to take your power back.
In this episode we’re sharing:
Why so many women are being diagnosed with ADHD later in life, and what’s actually driving the rise
How identifying as your diagnosis quietly gives your power away (even when it feels validating)
The Core Four pillars for managing ADHD naturally: movement, nutrition, nervous system regulation, and sleep
Why knowing the strategies isn’t the problem, and what’s really stopping follow-through
How blood sugar crashes, dopamine chasing, and nervous system dysregulation fuel procrastination and overwhelm
Why reaching for sugar, scrolling, or avoidance isn’t a character flaw, but a signal
The role of self-worth, agency, and subconscious beliefs in ADHD symptoms
How hypnosis and subconscious work help rewire the patterns that keep you stuck
Why ADHD brains often come with powerful “zones of genius” and how society teaches us to ignore them
Where to actually start if you’re at rock bottom vs. already “managing but not thriving”
An ADHD diagnosis can be a permission slip, not an identity. ADHD doesn’t get to decide what’s possible for you. When you stop outsourcing your power to labels, hacks, or medication alone and start building agency, nervous system safety, and supportive foundations, you can move from surviving to truly thriving. This episode will help you see your brain differently, reclaim your worth, and start working with how you’re wired instead of against it.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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