Episode 227: Spotting Before Your Period? Low Progesterone Explained
Spotting before your period can feel confusing or even worrying, but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity.
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