Episode 10: First Steps with PCOS

Written By Leah Brueggemann
 
 
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First Steps with PCOS

PCOS is one of the leading causes for infertility, yet no two ladies with PCOS are alike. You can have the exact opposite symptoms as someone else you know with PCOS. It can be confusing, but I want to break it down into some tangible steps that you can start today so that it doesn't seem so overwhelming.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Foundations you need to have in place for PCOS like

  • Blood sugar balance

  • Removing endocrine disruptors

  • Cortisol levels

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

 

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

Some of these links contain affiliate links.

 
 
 
 
Leah Brueggemann

Leah is a Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner, and host of the Balancing Hormones Naturally Podcast. She's helped over 600 women transform their health through the Hormone Reset Program®!

Her clients go from painful periods, stubborn weight, crushing fatigue, and fertility struggles to symptom-free cycles, all-day energy, and finally getting pregnant, all without obsessing over carbs, taking unnecessary meds, or spending thousands on IVF. Through personalized functional lab testing and root cause protocols, Leah helps women understand exactly what their body needs to balance their hormones naturally.

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Episode 11: Post Partum Nutrition Support
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Episode 9: The Most Important Event of Your Cycle