Episode 11: Post Partum Nutrition Support
Post Partum Nutrition Support
Post partum is a wonderful but very stressful time. Your hormones are a bit all over the place and you are very tired. There are a few things you can do in your third trimester to prepare for a smoother time post partum. Of Course you want to take some restful and quiet time with your little baby if you can, so that is why I would try and prepare before the little one makes a surprise appearance.
IN TODAY’S EPISODE, YOU WILL LEARN:
Different nutrition support for post partum
Different herbs that can support your milk supply and emotions
What type of foods are easy on your digestion.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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