Episode 229: The Real Reason You Can’t Stop Craving Sugar (and How to Stop the Cycle Naturally)
If you’ve ever found yourself standing in the kitchen with a bag of chocolate, telling yourself you’ll “start fresh on Monday,” this episode is for you. Sugar cravings aren’t about having no will power. They’re powerful signals from your body about hormones, blood sugar, and even mineral balance.
In this episode I’m sharing:
Why the blood sugar roller coaster (spike → crash → crave) keeps you stuck in a cycle you can’t willpower your way out of
Sneaky foods that spike blood sugar (yes, even smoothies, juices, and fruit on their own) and how to pair them for optimal blood sugar balance
How progesterone shifts your insulin sensitivity and ramps up cravings before your period
Why stress and high cortisol levels make your cravings worse—and what your CGM would show during a tough meeting
The mineral deficiencies (especially magnesium, sodium, and potassium) that make cravings worse and how to spot if that chocolate obsession is really your body asking for minerals
Why parasites (yep, gross but true) and dopamine-seeking behaviors can fuel nighttime cravings
My “Craving Reset” approach to stabilize blood sugar, support progesterone, replenish minerals, and calm the nervous system naturally
Remember: cravings aren’t a weakness. They’re a message. This episode will help you decode what your body is asking for and give you practical tools to break free from the constant cycle of sugar highs and crashes.
Join the Hormone Reset Membership!
Free Training
Thank you to Eversio Wellness for sponsoring this episode!
Go to eversiowellness.com and enter code LEAH at checkout for 15% off.
Thank you to Paleovalley for sponsoring this episode!
Go to paleovalley.com and use code LEAH at checkout for 15% off.
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.