Episode 41: Using Your Menstrual Cycle for Weight loss
Using Your Menstrual Cycle for Weight loss
Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.
IN TODAY’S EPISODE, YOU WILL LEARN:
The difference in caloric burn in each phase of your cycle
How to utilize the phases of your cycle to form habits
How to utilize the phases of your cycle to lose weight easier
RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness
Learn more about FDN-P
Get your supplements here
Get your Real Mushroom Extracts here Code: Leah10 for discount
CONNECT WITH ME:
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Application for 1:1 coaching
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.
Keywords: prioritizing, progesterone, follicular phase, period, ovulation, blood sugar balance, fats, medicinal mushrooms, Menstrual cycle, mushrooms, health coach, balancing hormones, hormones, hormones coach, women's health, cycles, wellness, wellness coach, painless period