Episode 4: Workout with Your Cycle for Fat Loss
Workout with your cycle for fat loss.
You actually shouldn't push yourself to full capacity every single workout to see results. Kaitlin York, a personal fitness instructor with her Bachelors in exercise science, shares that there are times of your cycle where you need to back off and even take a nap if you want to lose weight!
IN TODAY’S EPISODE, YOU WILL LEARN:
Why exercising with your cycle will give you faster results
When you should push your workouts, and when to back off
Why you can't lose weight no matter how hard you work out.
EPISODE RESOURCES:
Episode 2 - Four Phases of Your Cycle
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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