In this episode, I'm sharing Killian's labor story with you. I'm covering all the things I did to ensure a smooth birth, talking about how I coped with contractions and unexpected surprises, and sharing my tips and tricks for better health during pregnancy.

In this episode, I’m interviewing the amazing Lorna Costa, Binge Eating Coach & founder of Ditch Decade Diets Academy. We're talking about how to use brain based techniques to help you stop feeling out of control with food and get back to eating normally again.

In this episode, I’m sharing all the products I’m loving lately for hormone health! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out.

In this episode, I’m interviewing my coach, Cara Barone! You will learn more about the physical signs of stress and anxiety, how to manage anxiety from a body-first perspective, and how to retrain your thoughts to reduce anxiety.