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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
The Benefits of Castor Oil Packs
Do you need a parasite cleanse?
Parasites can affect cortisol, blood sugar, gut, and hormones. But not everyone needs to do a parasite cleanse! If you have symptoms like feeling worse at night, bad sleep, gut issues, skin issues like acne, and your symptoms seem worse during the full moon, then it may be time to look into a parasite cleanse!
How to Support Your Liver For Hormone Balance
Before you try that next liver cleanse, let’s talk about what your liver ACTUALLY needs to function properly (hint: it’s NOT a fad cleanse).