Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Seed Cycling Energy Balls That You'll Actually Want to Eat (Recipe Inside)
Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases
Benefits of Mushrooms for Hormone Balance (and More)!
If you want to know what are benefits of mushrooms, this is for you! Mimi Lindquist shares how mushrooms can improve hormone health, immunity, and more.
How to Prepare for Postpartum
Are you preparing for postpartum? These are my tips to support your body and hormones and find pain relief on your postpartum journey.
How to Get Off Birth Control without Side Effects
Learn the exact strategies to get off birth control without side effects. Support your body before and after getting off birth control to replenish nutrients.
When to Run Labs for Hormone Testing
I get many questions about hormone testing, like WHEN and WHY to run labs, WHERE to get labs done, and WHAT kind of labs. Find out if hormone testing is for you.
What to do About Period Mood Swings
If you have PMDD or just find yourself feeling moody and cranky before your period, these are natural steps you can take to stabilize your moods.
3 Most Common Types of Hormonal Headaches
There are 3 common types of hormonal headaches. This is what causes these headaches and some things you can do to prevent them, starting with headache journaling to figure out what specifically is causing your symptoms.
How to Start Seed Cycling for Painless Periods
Learn how to do seed cycling to naturally balance hormones, get rid of hormonal acne & have painless periods. Start today with the complete seed cycling guide!
How to Use Your Menstrual Cycle for Weight Loss
If you're trying to lose weight, you absolutely NEED to track your menstrual cycle. I’ll show you why this is so important and how you can use your cycle to your advantage to release extra weight.