Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Finding Relief for Endometriosis Symptoms
Endometriosis is an inflammatory disease that affects 1 in 10 women and causes severe symptoms and pain. This is how to address endometriosis symptoms holistically and find relief for endometriosis pain through diet and lifestyle changes.
Men’s Role in Fertility
Fertility is important for both men and women. Find out what both partners can do to prepare for conception. These tips for men explain what men should avoid to increase their fertility and supplements to support the male reproductive system.
3 Most Common Types of Hormonal Headaches
There are 3 common types of hormonal headaches. This is what causes these headaches and some things you can do to prevent them, starting with headache journaling to figure out what specifically is causing your symptoms.
How to Balance Your Blood Sugar (for non-diabetics)
Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the common signs of imbalanced blood sugar and what to do to stop your blood sugar levels from spiking too high and dropping too low.
How to Know if You Have Low Progesterone
Learn how to know if you have low progesterone. Get the complete list of signs and symptoms affecting your mood, anxiety, depression, PMS, sleep, and more.
Things I'm Loving Lately: Black Friday Edition
With the holidays starting, it’s the perfect time to check out some new products to support your health journey! So in this post, I’m sharing some of my favorite things to help you stay healthy and balance your hormones.
Detoxing Estrogen Naturally
As a society, we are extremely estrogen dominant because of the toxins in our environment, from our food to the everyday products we use. And the majority of hormone issues that many women struggle with are due to estrogen dominance! This includes things like PMS symptoms, cramps, mood swings, heavy periods, and more. I’ll show you how to detox your estrogen by supporting your hormones naturally.