Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Detoxing Estrogen Naturally
As a society, we are extremely estrogen dominant because of the toxins in our environment, from our food to the everyday products we use. And the majority of hormone issues that many women struggle with are due to estrogen dominance! This includes things like PMS symptoms, cramps, mood swings, heavy periods, and more. I’ll show you how to detox your estrogen by supporting your hormones naturally.
How to Use Your Menstrual Cycle for Weight Loss
If you're trying to lose weight, you absolutely NEED to track your menstrual cycle. I’ll show you why this is so important and how you can use your cycle to your advantage to release extra weight.