Episode 244: Can't Lose Weight? Top Breakfast Foods to Eat
If you’ve been told to skip breakfast or fast until noon to lose weight, this episode is for you. Research actually shows the opposite. Women who eat breakfast have better blood sugar, lower inflammation, fewer cravings, and a reduced risk of metabolic syndrome. But here’s the catch: what you eat for breakfast will make or break your hormones, appetite, and weight loss results for the entire day.
In this episode I’m sharing:
Why eating breakfast is one of the easiest ways to support weight loss and hormone balance
The exact protein target you need to hit for stable energy, cravings, and metabolism
My go-to breakfast proteins: eggs, chicken sausage, salmon, Greek yogurt, and more
Why fiber is essential for blood sugar balance, and the best morning sources of fiber
How to build a satiating breakfast bowl with reheated resistant-starch potatoes, veggies, and protein
The low-glycemic carbs that keep cravings away
Why smoothies often fail women, and how to build one that’s blood-sugar friendly and actually filling
Whether you should drink coffee before breakfast
How to create 2–3 easy breakfasts you can rotate without feeling bored or overwhelmed
The first meal of your day sets your metabolism, mood, and cravings in motion. This episode will show you how to build a breakfast that stabilizes blood sugar, supports hormones, and makes weight loss feel effortless, not punishing.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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