Upgrade your grocery list for hormone balance! Discover pantry essentials that make cooking for blood sugar balance easy - no restrictive diets needed.

In this episode, we sit down with Darryl Bosshardt of Redmond's Salt to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.

To kick off our switch and ditch series, we're taking a close look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.

In this episode, we talk with Jenn Trepeck about how to live your life but also feel good. She shares tips about listening to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health. And most importantly we discuss the importance of keeping it simple in order to reduce stress and anxiety around food and nutrition to help us live healthier and happier lives.