the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 212: Proven Postpartum Prep Tips for a Healthier, Smoother Recovery
Discover my proven postpartum prep plan with nutrition tips, natural remedies, and mental health strategies for a smoother recovery after childbirth.
Episode 210: Most 'Grass-Fed' Labels Are Lying to You (& Why Regenerative Farming is the Future
Are “grass-fed” and “organic” labels a marketing gimmick? Learn how to choose high quality meat and poultry and why meat is essential for a healthy diet.