Episode 235: The Best Way to Shrink Hormonal Belly Fat Fast
If you’ve been doing all the “right things,” like cutting calories, working out harder, and trying every diet, but still can’t lose stubborn belly fat, this episode is for you. The real reason you’re stuck has nothing to do with willpower and everything to do with your hormones, metabolism, and stress response.
In this episode I’m sharing:
Why belly fat is different from other fat and what it reveals about your hormones
How poor sleep raises cortisol, increases cravings, and drives fat storage (and my exact nighttime routine to fix it)
The powerful connection between stress, blood sugar, and belly fat, and how to break the cycle
My client story: how focusing on cortisol balance and adrenal support helped her lose 12 inches without crash dieting
The three major hormone imbalances that fuel belly fat: estrogen dominance, cortisol dysregulation, and insulin resistance
The daily habits that restore balance, including better sleep, blood sugar stability, and fiber-rich meals that detox estrogen
My go-to supplements for belly fat and hormone balance, like reishi, tart cherry, magnesium, and immunoglobulins for gut health
How to use apple cider vinegar and circadian fasting safely to improve insulin sensitivity
The mushroom and mineral blends that support adrenals and metabolism naturally
This episode will help you stop fighting your symptoms, understand what your belly fat is trying to tell you, and take action to balance your hormones for lasting results without starvation or burnout.
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Thank you to Paleovalley for sponsoring this episode!
Go to paleovalley.com and use code LEAH at checkout for 15% off.
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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