Episode 234: 3 Amazing Drinks for Women to Naturally Balance Hormones
If you’re exhausted, moody, bloated, or constantly reaching for coffee or energy drinks just to get through the day, this episode is for you. Every sip you take either fuels your hormones or secretly drains them. The good news? You don’t have to give up your favorite drinks to feel better.
In this episode I’m sharing:
How to make your daily coffee hormone-friendly, and why drinking it after breakfast is a game-changer
The best mold-free, low-acid coffee brands to choose for better energy and less inflammation
Simple add-ins like collagen, healthy fats, and mushroom blends that stabilize blood sugar and support focus
Why electrolytes are batteries for your adrenals and how to choose the right blends without added junk
My go-to hormone happy hot chocolate recipe with raw cacao, collagen, saffron, glycine, maca, and mushrooms for mood, sleep, and hormone balance
Why saffron is my secret weapon for postpartum mood support and why maca isn’t for everyone
Practical swaps and upgrades you can make today without giving up the drinks you love
Remember: your drinks aren’t just habits, they’re hormone signals. This episode will show you how to keep your favorites while turning them into powerful allies for energy, mood, and metabolism.
Mentioned in this Episode:
👉 Root + Bones (discount automatically applied at checkout)
👉 E-lyte from BodyBio (use code LEAH at checkout)
👉 Paleovalley (enter code LEAH at checkout for 15% off).
👉 JustIngredients (use code LEAH at checkout)
👉 Eversio Wellness (or enter code LEAH at checkout for 15% off).
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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