Episode 218: The Surprising Link Between Sleep, Hormones, and Weight Loss
The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being.
Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between. And so, when you don’t sleep well, your whole body doesn’t feel well.
What can you do about this? This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast.
Listen in and learn how sleep (and lack of it) affects your hormones, what causes sleep disturbances during perimenopause and menopause, how stress impacts your sleep hygiene, the best tips to improve your sleep, and so much more.
Ready to get your sleep and hormones back on track?
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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