Episode 266: Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
If you’re exhausted but can’t fall asleep, wake up wired in the middle of the night, or feel like you’ve tried everything with no success, this episode is for you.
In this episode, I’m breaking down the real reasons sleep struggles happen and exactly how to fix them using simple, practical sleep hygiene strategies that actually work. This isn’t about a perfect nighttime routine, it’s about training your brain and body to finally feel safe enough to rest.
In this episode I’m sharing:
Why sleep is a learned neurological response, and how stress trains your brain to stay awake
The biggest mistake people make with bedtime routines
How blood sugar, cortisol, melatonin, and insulin all affect your ability to fall and stay asleep
Why your wake time matters more than your bedtime
The connection between late eating and poor sleep
How to build a realistic nighttime routine that supports deep rest
What to do if you’re wired but exhausted
Simple changes that can dramatically improve your sleep in 7–14 days
If you’re ready to stop fighting your body at night and finally experience deep, restorative sleep, this episode will completely shift how you approach rest.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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