the Balancing Hormones Naturally Podcast

Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

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HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Leah Brueggemann 2/16/26 Leah Brueggemann 2/16/26

Episode 269: How to Lower Estrogen | Beating Estrogen Dominance

Leah Brueggemann 2/11/26 Leah Brueggemann 2/11/26

Episode 268: Getting Pregnant Naturally After Birth Control

Leah Brueggemann 2/9/26 Leah Brueggemann 2/9/26

Episode 267: Balancing Hormones and Motherhood

Leah Brueggemann 2/4/26 Leah Brueggemann 2/4/26

Episode 266: Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Leah Brueggemann 2/2/26 Leah Brueggemann 2/2/26

Episode 265: How Do You Balance Your Hormones? What Is Normal?

Leah Brueggemann 1/21/26 Leah Brueggemann 1/21/26

Episode 262: The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones!

Leah Brueggemann 1/12/26 Leah Brueggemann 1/12/26

Episode 259: HORMONAL MIGRAINES! Why They Happen + What To Do About Them

Leah Brueggemann 1/5/26 Leah Brueggemann 1/5/26

Episode 257: Functional Mushrooms for Your Cycle

Leah Brueggemann 12/24/25 Leah Brueggemann 12/24/25

Episode 256: 5 Foods That Naturally Decrease Cortisol, the Stress Hormone

Leah Brueggemann 12/17/25 Leah Brueggemann 12/17/25

Episode 254: What to Do If Your Period Lasts Longer - Heavy Periods Remedy

Leah Brueggemann 12/1/25 Leah Brueggemann 12/1/25

Episode 249: How Functional Mushrooms Support Your Pregnancy and Kid's Health

Leah Brueggemann 10/20/25 Leah Brueggemann 10/20/25

Episode 237: Does Fasting Affect Your Menstrual Cycle? The Truth About Intermittent Fasting and Your Period

Leah Brueggemann 10/8/25 Leah Brueggemann 10/8/25

Episode 234: 3 Amazing Drinks for Women to Naturally Balance Hormones

Leah Brueggemann 10/6/25 Leah Brueggemann 10/6/25

Episode 233: Progesterone Deficiency - Raise Your Progesterone Levels Naturally

Leah Brueggemann 9/29/25 Leah Brueggemann 9/29/25

Episode 232: Trying to Conceive? Don’t Miss These Fertility Red Flags

Leah Brueggemann 9/22/25 Leah Brueggemann 9/22/25

Episode 231: Why Most Herbal Remedies Don’t Work (And What Actually Does) with Subluna Founder Arielle de Martinez

Leah Brueggemann 7/28/25 Leah Brueggemann 7/28/25

Episode 223: Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases

Leah Brueggemann 6/2/25 Leah Brueggemann 6/2/25

Episode 215: Hormonal Balance Starts With Your Nervous System, Here’s Why

Hormone balance starts with your nervous system. Learn how managing stress and simple food changes can restore your energy and balance your hormones naturally.

Leah Brueggemann 2/24/25 Leah Brueggemann 2/24/25

Episode 201: Can CBD Help or Hurt Your Hormones?

How cannabis, adaptogens and functional mushrooms reduce stress & promote wellness & mental clarity with former NASA engineer Joseph Sheehey of CURED Nutrition.

Leah Brueggemann 1/27/25 Leah Brueggemann 1/27/25

Episode 197: The 7 BEST Foods for Optimal Hormone Balance

Want more energy, stable moods, and painless periods? These top 7 foods will help you balance your hormones naturally - no fad diets or prescriptions required.

the Balancing Hormones Naturally Podcast

Learn the 3 Secrets to Balancing Your Hormones Naturally