Episode 209: Never Get Sick on Vacation Again (My Best Tips to Stay Healthy While Traveling)
Traveling can throw your health—and your hormones—out of balance. Ever felt sluggish, dehydrated, or struggling with digestion on your travels? That’s because you’re not eating well, your routine is disrupted, and you’re probably jetlagged and barely sleeping.
Believe me, I’ve been there, but I’ve learned from my mistakes and I have found simple ways to stay balanced and energized while on the go. In this week’s episode of the Balancing Hormones Naturally podcast, I share with you my most essential travel hacks for staying healthy.
Listen in now and learn:
Why you should always keep magnesium supplements on you
How to support your digestive system while traveling
The importance of staying hydrated
My favorite travel snacks
… and so much more!
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Additional Resources
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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