Episode 210: Most 'Grass-Fed' Labels Are Lying to You (& Why Regenerative Farming is the Future
Do you ever read labels like “grass-fed” and “organic” and wonder what they actually mean? Well, you’d be right to ask. Those words don’t always mean you’re choosing the right thing for your family—a lot of the time, it’s simply a marketing gimmick.
And I know you’re definitely feeling this when you’re standing in front of the meat section, wondering what to feed the people you love. I’ve been there too. This is why today I sit down with Autumn Smith, co-founder of Paleovalley and Wild Pastures, to clear up the confusion.
Autumn is also a holistic health advocate and a former fitness trainer with the Tracy Anderson Method. After struggling with severe digestive and mental health issues from a young age, Autumn discovered the healing power of real, nutrient-dense food—an experience that transformed her life and inspired her mission to help others.
Today, Autumn is here to share her journey with us. Listen in as she and I discuss the religious and corporate roots of anti-meat sentiment, the misunderstood science behind saturated fats, label-reading tips for meat and poultry, why regenerative agriculture is the future, and so much more.
If you care about healing your body through food, then tune in now!
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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